Believe me the smile is just for the camera!!

I couldn't sleep that night because my muscles ached so much, even though I was exhausted, and then next morning I couldn't lift my arm to clean my teeth.. it was agony brushing them!! (and still was this morning if I'm honest!!)
I guess it was like spending 9 hours working out at the gym!!
and today while I wait for each picture to load I am cleaning the house kitchen.. its agony as I am using the same muscles!!